INFRARED SAUNA TREATMENT
Intro Special
4 Sessions for $77
Infrared saunas enhance your well-being through
radiant heat that penetrates into your body up to
3 inches deep in a private, comfortable, relaxing
setting in our wellness studio.
Oxygen is the key to the human body’s healing
process, our infrared sauna promotes deep
oxygen exchange through cellular respiration.
This process opens up your pores and flushes
out harmful metals like mercury, nickel,
cadmium, and lead which is toxic to humans.
Our bodies are wonderfully designed to
self-heal through sweat, through the
process of sweating, our bodies rid
themselves of toxins, and our
immune systems are boosted
improving overall function.
Sitting in a far infrared sauna is an efficient
and safe way to create an “artificial” fever
in the body, raising the core temperature
to induce a sweat and purge harmful toxins.
BENEFITS OF INFRARED SAUNA
DETOXIFICATION
Detoxing in a far infrared sauna rids the human body of up to 7 times more toxins than a traditional or steam sauna.
Daily detoxification with infrared sauna therapy, helps rid the body of heavy metals, radiation, and environmental toxins.
REJUVINATION - AGING
Infrared sauna sessions will improve your skin’s appearance and improve skin conditions such as acne, psoriasis, and eczema.
Infrared sauna therapy is very effective in treating arthritis, rheumatism, muscular spasms, soft tissue injuries, general pain relief and fibromyalgia-related symptoms.
WEIGHT LOSS
Infrared Sauna eliminates excess moisture, salt and subcutaneous fat.
A 30 minute infrared sauna session can burn up to 600 calories, which can aid in weight loss and management.
WORKOUT RECOVERY
Sauna heat penetrates joints, muscles and tissues, increasing circulation and speeding oxygen flow by increasing core body temperature.
By reducing soreness on nerve endings, infrared heat reduces muscle spasms and helps the body heal itself naturally over time, reducing recovery.
STRESS REDUCTION
Our infrared sauna releases endorphins, which trigger positive feelings through the brain by releasing melatonin from the pineal gland, a hormone that the body uses to prepare for sleep. This allows the parasympathetic portion of our nervous system to nourish, heal and regenerate the body.
PAIN RELIEF
Infrared light penetrates tissue, joints, and muscles to relieve minor aches and pains to chronic pain conditions.
Infrared light reduces inflammation and speeds up recovery time increase blood flow, allowing more blood to travel to areas of pain and tension.
LOWER BLOOD PRESSURE
This process lowers blood pressure by Inducing a deep sweat to make the heart pump faster, this increases blood flow lowers blood pressure and improves the overall circulation of the body.
Scientific evidence shows the soft heat relaxes blood vessels, helping reduce high blood pressure.
IMPROVED CIRCULATION
Increased oxygen flow to different parts of the body, promotes cell growth and internal organ function.
As circulation improves, the largest organ of the body, the skin is better able to ward off harmful bacteria and infections from the outside world such as bacteria and viruses.
WOUND HEALING
By increasing core body temperature, the immune response process is accelerated.
Bacteria and viruses cannot survive in certain temperatures; with increased heating of the body, combined with sweat elimination of toxins and waste, the immune system is given an added boost to increase the body’s natural mechanisms to heal.
TREATMENT OF CHRONIC DESEASES
Boost Infection Fighting White Blood Cells Chronic diseases such as Chronic Fatigue System, Fibromyalgia, Osteoarthritis, Rheumatoid Arthritis, and Heart Diseases, have all shown improvement with the use of far infrared sauna treatments.
Intro Special
4 Sessions for $77
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies that result in improved health and harmony. Each color possesses frequencies of a specific vibration and each vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body Physically, Emotionally, Mentally and Spiritually.
10 Benefits of
Infrared Therapy
Accelerated Healing
Anti-Aging Benefits
Decreased Muscle Tension
Improved Circulation
Increased Range of Motion
Improved Sleeping Patterns
Pain Relief
Regulated Mood
Ranging from Emotional to Physical
Reduced Swelling and Inflammation
Relief of SAD (Seasonal Affective Disorder)
Red
Promotes Healing, Revitalization and Stimulation of the Mind & Body
Yellow
Stimulates Mental Inspiration, Feelings of Joy, and Clarity
Green
Soothes The Heart & Individuals with Seasonal Affective Disorder (SAD)
Turquoise
Benefits Hormonal Imbalances as well as Stimulates Growth Hormone
Blue
Improves Communication, & Sleep by Calming The Mind, Providing Relaxation
Violet
Relaxes The Nervous System,
Soothes Organs and Muscles
White
Promotes The Body Physically, Emotionally, Mentally and Spiritually to Heal Natural
Random
Process Where All The Colors Are Cycled Through in Timed Manner
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
Chromotherapy
Chromotherapy or “light therapy” is the science of using colors to adjust the body's vibrations to frequencies
that result in improved health and harmony. Each color possesses frequencies of a specific vibration, and each
vibration is related to different physical symptoms someone may be experiencing.
Chromotherapy offers benefits that a traditional sauna (no light) does not. The main benefits from the light in
infrared saunas include reduced swelling and inflammation, pain relief, and accelerated healing in the body
Physically, Emotionally, Mentally and Spiritually.
10 Benefits of
Infrared Therapy
Accelerated Healing
Anti-Aging Benefits
Decreased Muscle Tension
Improved Circulation
Increased Range of Motion
Improved Sleeping Patterns
Pain Relief of Joints & Muscles
Ranging from Emotional to Physical
Reduced Swelling and Decreased Inflammation
Regulated Mood & Overall Wellbeing
Relief of SAD (Seasonal Affective Disorder)
Intro Special
4 Sessions for $77
10 Benefits of
Color Light Therapy
Accelerated Healing
Anti-Aging Benefits
Decreased Muscle Tension
Improved Circulation
Increased Range of Motion
Improved Sleeping Patterns
Pain Relief
Ranging from Emotional to Physical
Reduced Swelling and Decreased Inflammation
Regulated Mood
Relief of SAD (Seasonal Affective Disorder)
Red
Promotes Healing, Revitalization and Stimulation of the
Mind & Body
Yellow
Stimulates Mental Inspiration, Feelings of Joy, and Clarity
Green
Soothes The Heart & Individuals with Seasonal Affective Disorder (SAD)
Turquoise
Benefits Hormonal Imbalances as well as Stimulates Growth Hormone
Blue
Improves Communication, & Sleep by Calming The Mind, Providing Relaxation
Violet
Relaxes The Nervous System, Soothes Organs and Muscle
White
Promotes The Body Physically, Emotionally, Mentally and Spiritually to Heal Natural
Random
Process Where All The Colors Are Cycled Through in Timed Manner
What To Expect:
We designed our infrared sauna space as an area meant for total and complete relaxation.
When you enter the room, you will notice towels setup within the sauna for you to sit on, as well as towels for your body, and to wipe your skin. Additionally, we will provide you with a Mineral Water or Coconut water for your treatment and if you are dehydrated, we recommend you bring additional water for your treatment.
The sauna will be set to 111 degrees and will go up to a maximum of 135 degrees with a 30 minute timer set.
Infrared saunas heat the body, not the air, so the temperature inside the sauna is not to be confused with your body temperature or the quality of your sauna session. Please don't get fixated on the temperature the sauna reads.
What To Wear:
Lightweight shorts and tee shirts are acceptable, swimsuits are better, the “Birthday Suit” is good as well. We recommend bringing clothing that is loose fitting and comfortable to put back on after your session.
After Your Session:
When you finish your sauna session, it is important to relax and cool down while your body continues to perspire. Sit with a towel or wrap around you for about 5 minutes. Enjoy a cold eucalyptus towel located in the
Cold Towel fridge. Shower 30-60 minutes after your session.
Please Note: We Do NOT have a Shower Facility at Our Location
SAUNA ETIQUETTE: Arrival & Departure
Plan ahead for your infrared sauna treatment time!
We ask that you arrive 5 minutes prior to your appointment start time and make sure that you vacate the room when your session is over and after you have wiped down your body, staying longer delays our other guests.
We try to accommodate as many of our clients as possible, so we book the rooms back to back with enough time in between to clean and get things ready for the next client.
A session includes 30 minutes in the sauna, with 10 minutes to cleanse and change.
Please remember to tightly close the door after your session.
If you would like additional time to unwind, we have recliner chairs available for use in our wellness studio.
Cancellations
We require 24-hour notice before your scheduled appointment time for cancellations.
Paid sessions canceled or rescheduled with less than 24 hours notice will be forfeited.
Paid sessions canceled or rescheduled with more than 24 hours notice will be credited to
your account for future use. If you are going to be late for your appointment, it will cut into
your sauna time but we will try our best to accommodate if possible.
All sales are final.
All sessions purchased expire one year from the date of purchase unless otherwise noted.
Intro Special
4 Sessions for $77
Cancellations
We require 24-hour notice before your scheduled appointment time for cancellations.
Paid sessions canceled or rescheduled with less than 24 hours' notice will be forfeited.
Paid sessions canceled or rescheduled with more than 24 hours' notice will be credited to your account for future use. If you are going to be late for your appointment, it will cut into your sauna time but we will try our best to accommodate if possible.
All sales are final. All sessions purchased expire one year from the date of purchase unless otherwise noted.
